Your Online Nutritionist
Evidence Based Nutrition Consultancy
WEIGHT LOSS EXPERT * NUTRITIONIST * MINDSET & BEHAVIOUR CHANGE COACH
I bet you’ve done countless diets with initial success only to lose motivation a few weeks or months in and fall off the diet wagon again only to find yourself right back where you started or worse off.
“I’ll start again on Monday”? how many times have you re-joined your favourite slimming club because “it worked”?
Let me tell you a secret – It didn’t work because if it did you wouldn’t have had to go back again and would be happily maintaining your weight loss. A successful diet is one you can maintain 12 months down the line and beyond.
I know how this feels I have dieted myself and helped thousands of women get off the diet roller-coaster and finally found a way to eat without restriction.
HERE’S A THING – YOU DON’T NEED A NEW DIET – You need support to make changes and eat normally.
Men need help too! poorly served in the dieting industry research shows that men do not feel comfortable at slimming clubs and therefore either eat like their partners “on a diet” or just go hungry and cut out all enjoyment in their lives before the inevitable rebound.
Each and every client of mine has an individualised approach and treated with no judgement no matter your dieting history.
Real people with real results
Alan
“I’m a changed man – first day pubs open & look where I am”
Mandy
“OMG – I cant believe it”
How can I help you? Why will it be different this time?
Dieting makes you feel like a failure right? “why can’t I just can’t stick to it? especially when your friend has lost so much weight doing her diet, but it’s not you at all.
Diets don’t teach you:
- How to include the foods you love,
- How to handle holidays/occasions,
- What to do when life gets in the way
- How to manage weight maintenance – if you are one of the lucky ones that gets that far.
- How to manage cravings/emotional eating
I teach you all of that and way more:
- No strict rules /exclusions
- Compassion, education and respect.
- No more depressing weighing in public
- No comparing yourself to others.
I can help you finally break free from shakes, points, syns, juices and endless crash diets
There is a reason my clients say things like:
“it’s just been so easy”
“I’m just not craving things anymore”
“I had no idea that eating this way would change my life”
“I enjoyed my holiday with no guilt and didn’t even gain weight”
“I no longer care what diets anyone else is doing”
What I do works, my goal is to make eating just what you do, part of life, without stress, anxiety and rules.
Imagine how it would feel to use all your energy on living your life, spending time with family, friends, work, travel etc without worrying about what or how you were going to eat.
Managing busy work schedules and social events easily and effectively.
Karren said “I can’t believe how much I enjoyed my holiday without starving myself for 2 weeks beforehand and eating everything in sight on the holiday then beating myself up after for regaining all the weight. I still enjoyed some cocktails and didn’t go without – it’s just what I do now”
Say goodbye to quick fixes and hello to lifestyle changes
You no longer need to struggle with weight loss,
I use only evidence based methods with mindset, habits & behaviour change techniques to ensure your success.
I love what I do, making these lasting changes really does transform lives, health and self-esteem. I love helping both men & women of all ages make life long changes that they can say with confidence is not a diet but a lifestyle change for good.
If you feel this is what you’ve been looking for then lets chat
Book a call a complimentary call now
